What is fit.test?

fit.test: tips for using the app

Aerobic fitness (VO2max) is more than about fitness: it is about health too

Single stage versus multi-stage exercise tests

Submaximal versus maximal exercise testing

The benefits of customising exercise tests for your clients over using
protocols that prescribe exercise intensities

How to assess your client’s aerobic fitness

The importance of pre-participation health screening
and how to pre-screen your clients

The use and misuse of heart rates for fitness testing and fitness programming

What if a single session of exercise could lower your client’s BP?

How to use ratings of perceived exertion

RPE and RPB scales

Exercise Record Sheet