the fitnessgram pacer test is a multistage aerobic capacity test

VO2max testing for exercise professionals using fit.test. You are an exercise professional, but do you have mastery over aerobic fitness testing and programming for your clients? If not or you are not sure, then fit.test (https://myfittest.com.au/) will provide you with some simple, powerful and easy...

John, we're going to do a personalized exercise test on a treadmill using a walking uphill test. This is a test designed specifically for you, so we're going to start at a level you can start easily. Now we're going to start at a level...